Good 2nd week

This week was a good 2nd week of Tri training. Swimming went really well. Not tired at all after 600 or 800 yards. Even lifted weights afterward on one day. Bike still sucks. Biked outside for first time this winter, and although I managed >20mph avg for 9 miles, it kicked my ass and left my legs sore.

I miss doing long runs on the weekend...I think I'll do a 10 mile run sometime this week, since I'd been up to 12 mile runs prior to starting Tri training last week. Hopefully that doesn't screw up my training too much. It's supposed to be beautiful finally this week in Chicago -- almost 70 degrees!!!! We are all so tired of winter here in Chicago. It's been brutal. Tons of snow, -18 degree days (-45 deg wind chill). Yuck.